Choose Your Desired Option(s)
Product Details :
Maintain your wellness by maximizing time & energy. Build good habits or manage unhealthy ones.
• Habit Tracker: Whether you want to develop or maintain a daily, weekly or monthly habit, you can do so here.
• Mood Tracker: Keep an eye on your daily mood. Understand the triggers for your mood and embrace them.
• Food Journal: Track your daily calories, fat and carbs across breakfast, lunch, snacks & dinner and weekly sum.
• Sleep Tracker: Log your daily sleep timings, total hours and how you feel after the sleep, plus the quality.
• Symptoms Tracker: Follow the patterns, and see if any of your symptoms need attention across the month.
• Water Intake Tracker: Are you drinking enough water each day? See for yourself using this useful tracker.
• Period Tracker: Track the dates, cycle and duration of periods.
AVAILABLE SIZES :
Don’t worry about printing out pages – these are designed to fit onto:
1) A4 : 8.27 x 11.69 inch sheet of paper (210 mm x 297 mm).
2) A5 : 5.8 x 8.3 inch sheet of paper (148.5 x 210 mm).
3) US Letter : 8.5 x 11 inch sheet of paper (215.9 mm with a length of 279.4 mm).
HOW TO GET:
All our products are digital downloads. Get yours today by clicking on the Buy button and downloading instantly.
After you make the payment and confirm a successful transaction, you can download the item. No physical product will be shipped.
You get a .zip file that has three pdfs inside it.